Tips To Keep Your Back Healthy
Caring for Your Spine At Home
Proper care for your spine at home includes actions performed during daily activities, as well as weekend projects. Your home can provide many scenarios where injury is preventable with proper lifting and turning techniques.
Fitness & Chiropractic Care
Caring for Your Spine with Chiropractics
Golf, soccer, gardening, tennis, jogging, winter activities – many activities you do can sometimes result in injuries, sprains, strains, and spinal problems. Regular wellness care and spinal adjustments can improve your neuromuscular condition, which, in turn, improves flexibility and reduces chances of injuries and back pain due to sports and activities.
Chiropractic Care & the Workplace
Carpal Tunnel – Chiropractic joint manipulation and mobilization of the wrist and hand, stretching and strengthening exercises, soft-tissue mobilization techniques, and even yoga can be helpful. Scientists are also investigating other therapies, such as acupuncture, that may help prevent and treat this disorder.
Ask us about ergonomics and how to reduce your chances of neck and back strain due to improper head and neck positioning during computer use – for children and adults.
Exercise Tips for Back Pain – from the American Chiropractic Association (ACA)
The ACA Tips for Back Pain Prevention:
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